HEALTHY EATING
Eating healthy food is one of the most important factors to living a long and healthy life, eating healthy food improves your energy levels, and even mood. Food charts recomend you eat lots of vegetables and meats containg high amounts of protein and vitamins while cutting out most of the sugary foods.
SLEEP
The recomended amount amout sleep you should get every night is between 8-10 hours, however some people are able to get slightly less sleep then recomended without being tired. Sleep is healthy for you because it rests your mind allowing for it to regenerate energy for the next day and clear out all the 'clutter' or unnecessary information.
EXERCISE
Exercise is great for your body and your mind, physicaly it helps your blood circulate better, lowers the risk of heart and circulatory disseases and for people with type 2 diabetes, it helps your body use the insulin you have left. Mentaly, exercise can help clear your mind from bad thoughts while improving your memory and attention span at the same time.
